Women's Adventure Fitness Boot Camp in College Station, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

Workout Maps

All Run start at Wolf Pen Creek Amphitheater
Thank you to Coach Chris Matus for mapping these routes...
(runs are approximate in distance to the nearest 10th of a mile)

1 mile loop (in Wolf Pen)
2 mile route(on the Wolf Pen Trails)
3 mile route(on the Wolf Pen Trails)
4 mile route (click for text route)
5 mile route (click for text route)
6 mile route (click for text route)
10k route (6.215 miles)
7 mile route (click for text route)
8 mile route (click for text route)
9 mile route (click for text route)
10 mile route (click for text route)
11 mile route (click for text route)
12 mile route (click for text route)
13 mile route (click for text route)
14 mile route (click for text route)
15 mile route (click for text route)
19 mile route (click for text route)
21 mile route (click for text route)

Workouts

Past Workout Data:
2012 CLICK HERE
2011 CLICK HERE

Next Up: Workout 53
Tuesday, February 21, 2012
5:00 am - 1 mile repeats
6:45 pm - 1 mile repeats

Workout 54
Thursday, February 23, 2012
5:00 am -fartlek run and relay race
6:45 pm -fartlek run and relay race

Workout 55
Saturday, February 25, 2012
10 mile for all runners
On Rampers - 5 miles

The 3 & 5 mile loop will always be available on Saturdays for beginning runners who would like to join us for the first time.

3D Google Earth Flyover of the CS Running Club 10K Race Route